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One Small Trip to the ER, One Giant Leap for Me


I ended up in the ER a few Saturday nights ago thinking I was having a heart attack. The pain I'd felt was unlike anything I'd ever experienced before and it radiated throughout my entire body. When my mind began to fog over and I barely knew where I was, my husband called the ambulance.


Luckily, I wasn't having a heart attack. Don't really know what was causing the pain and other symptoms, but I do know what it was - a wake-up call.


I am a roller-coaster ride when it comes to taking care of myself physically. I can go months eating right, exercising, meditating. And then I stop. Maybe I didn't lose the weight I wanted to lose, maybe I didn't feel any stronger than I did before, and maybe that inner peace just isn't happening as quickly as I'd like. So, I stop. And then very shortly afterwards I'm a mess - physically, mentally, emotionally, and spiritually. 


So this small trip to the ER was a wake-up call for me. It's time to take that giant leap toward simply feeling my best - body, mind, and spirit.


It's also time to take that leap of faith forward. Forward to where? Forward toward loving myself unconditionally, trusting myself unconditionally, and supporting myself unconditionally. Because you know what? No one else is going to do it for me. No one else is going to love me like I need to be loved. No one else is going to trust me like I need to be trusted. And no one else is going to support me like I need to be supported. How can I expect anyone else to ever give me those things when I'm not even meeting those expectations for myself? Only I can give me what I need.


That goes the same for you. Did you have your wake-up call but didn't answer it? Trust me, it will call again, and again, and again, until you do. And if you didn't get your call yet? I can guarantee your number will get dialed sooner or later.


Decide today to give yourself what you need to feel your best. Eat foods that make you feel good, do activities that bring you joy, surround yourself with people who get you. Add some meditation, prayer, spirituality to your life. Walk in nature, paint, dance, sing. Do something.


And for God's sake, be authentic! Be you! If you don't know who you are, find you! Stop being someone else for everyone else. Stop doing things you don't like to do. Stop saying "yes" when you want to say "no." Stop caring what everyone else will think of you and just be YOU.


Yes, this is yet another blog reminding you to be YOU! Why? Because I said so. So...are you ready? I AM.

When Love Wins: Our Journey to Peace


Love. It begins our journey, it ends our journey, and is the foundation for everything we encounter along the way. After all, love is the only thing that is eternal. It is all we need to gain the peace we were all created to experience.


Love will take away the need for forgiveness. Love will conquer negative thoughts such as anger, depression, fear, and jealousy. Love will give us the quiet strength to calm our minds, fill our souls, and help us live a peaceful life. Love will change hope into knowing.


It really is that simple...


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